Channel: Shilpa Shetty Kundra

Category: Howto & Style

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Description: 'Ustra' means camel, asana means posture. This asana improves flexibility in the spine and strengthens the lower back. It massages the abdominal and pelvic region which helps improve digestion and menstrual-related issues. Benefits: - Improves flexibility of the back and strengthens the back muscles - Corrects body posture - Stimulates thyroid glands - Reduces stress, anxiety and alleviates fatigue - Improves digestion #Ustrasana #Flexibility #ShilpaShettyKundra #Bollywood #Yoga #HomeWorkouts #Strength #Balance #WeightLoss #LearnYoga Click here to download the Simple Soulful App: bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: facebook.com/TheShilpaShetty Follow us on Twitter: twitter.com/TheShilpaShetty Follow us on Instagram: instagram.com/theshilpashetty